Cardio Crusher EMOM // Saturday - 2025.04.26

Every Minute on the Minute for 20 Minutes:
- 12/10 Calorie SkiErg
- 10 Burpees

Instructions: Perform the prescribed reps of calories on the SkiErg and burpees at the start of each minute, resting for the remainder of the minute. Repeat for a total of 20 minutes.

Notes: Scale the calories and burpees as needed to maintain intensity throughout the workout. Focus on consistent pacing to challenge both cardiovascular endurance and muscular stamina.