APR 8

Cardio Crusher EMOM // Tuesday - 2025.04.08

EMOM Cardio Bench

Every Minute on the Minute for 20 minutes:

10 Bench Press
15 Box Jumps
20 Double Unders

Equipment: Bench, Box

Instructions: Perform the prescribed reps of each exercise at the start of every minute. Rest for the remainder of the minute before starting the next set. Adjust weights and heights as needed to maintain intensity throughout the workout.