Cardio Crusher EMOM // Saturday - 2025.02.22

EMOM for 20 minutes:

• Odd minutes: 10 Calorie Assault Bike
• Even minutes: 1 Peg Board Ascent

Notes:
- Scale the number of calories on the Assault Bike as needed to ensure you can complete each round within the minute.
- If you don't have access to a Peg Board, substitute with 3 Rope Climbs per round.