FEB 3

Cardio Crusher EMOM // Monday - 2025.02.03

EMOM Cardio Rope

EMOM x 20:


  • 1st minute: 15/12 Calorie Row
  • 2nd minute: 10 Box Jumps
  • 3rd minute: 15/12 Calorie Bike
  • 4th minute: 10 Burpees

Notes: This EMOM workout will challenge your cardiovascular endurance and overall conditioning. Pace yourself to maintain consistent effort throughout each minute. Adjust the rep scheme or calories as needed to maintain intensity.