Cardio Crusher EMOM // Tuesday - 2025.01.28

EMOM for 20 Minutes:
- Minute 1: 15 Slam Balls
- Minute 2: 12/10 Calorie Row
- Minute 3: 15 Slam Balls
- Minute 4: 12/10 Calorie Bike

Equipment: Slam Ball

Instructions: Perform the prescribed reps for each movement within the minute, then rest for the remainder of the minute before starting the next movement. This workout will test your cardiovascular endurance and strength with the Slam Ball. Adjust the reps or calories as needed to maintain intensity throughout the 20 minutes.