Cardio Crusher EMOM // Wednesday - 2025.01.15

EMOM for 20 minutes:

• Odd Minutes: 15/12 Calorie Assault Bike
• Even Minutes: 5 Power Snatches #135/#95

Barbell: #135 / #95
Notes: The goal is to complete the calories on the Assault Bike as quickly as possible to maximize rest time before the Power Snatches. Adjust weight as needed to maintain good form throughout the EMOM.