Cardio Crusher EMOM // Monday - 2024.12.30

EMOM for 20 minutes:

• 10 Bench Press (135/95 lbs)
• 15 Box Jumps
• 100m Sprint

Notes:
- Complete the listed reps of bench press and box jumps within the minute, then sprint 100m before the next round begins.
- Adjust weight on the bench press as needed to maintain proper form and intensity.
- Focus on explosive power during the box jumps and push the pace on the sprints.
- Rest the remainder of each minute after completing the work.