Cardio Crusher EMOM // Saturday - 2024.12.07

Every Minute on the Minute (EMOM) for 20 minutes:

• Minute 1: 15/12 Calorie Row
• Minute 2: 15 Burpees
• Minute 3: 200 Meter Run
• Minute 4: Rest

Score: Total completed rounds

Notes: This workout is designed to push your cardiovascular endurance. Pace yourself on the rower and aim to maintain a consistent effort throughout each minute. The burpees will spike your heart rate, so focus on breathing during the rest period to recover for the next round. The 200 meter run should be completed at a faster pace, challenging your sprinting ability. Use the rest minute to catch your breath and prepare for the next round.