Cardio Crusher EMOM // Wednesday - 2024.12.04

EMOM for 20 minutes:
- 15/12 Calorie SkiErg
- 10 Burpees

Instructions:
- Start each minute with the SkiErg for the prescribed calories, then complete the 10 Burpees before the start of the next minute.
- Rest the remainder of the minute if you finish the work before the next minute begins.
- Keep a steady pace to maintain intensity throughout the workout.