Cardio Crusher EMOM // Tuesday - 2024.12.03

Every Minute on the Minute for 20 minutes:
- 10 Bench Press (135/95 lbs)
- 15/12 Calorie Assault Bike

Instructions:
Complete the 10 Bench Press and 15/12 Calorie Assault Bike within each minute. Rest for the remainder of the minute before starting the next round. Adjust the weight on the bench press as needed to maintain proper form and intensity throughout the workout.