Cardio Crusher EMOM // Saturday - 2024.11.23

EMOM for 20 minutes:

• 10 Medicine Ball Cleans
• 15/12 Calorie Row

Notes:
- Complete the 10 Medicine Ball Cleans at the start of each minute, then row for the remainder of the minute.
- The goal is to complete each round within the minute to have a consistent work/rest interval.
- Adjust the reps or calories as needed to maintain intensity throughout the workout.