NOV 22

Cardio Crusher EMOM // Friday - 2024.11.22

EMOM Cardio Rope

EMOM for 20 minutes:


  • Min 1: 15/12 Calorie Row
  • Min 2: 10 Burpees over the Rower
  • Min 3: 50 Double Unders
  • Min 4: Rest

Equipment: Rower, Jump Rope


Instructions:
Complete the prescribed work within each minute and use the remaining time to rest before the next interval. Push yourself to maintain a high intensity throughout the workout.