Cardio Crusher EMOM // Saturday - 2024.11.16

EMOM for 20 minutes:

• Minute 1: 15/12 Calorie Assault Bike
• Minute 2: 10 Burpees
• Minute 3: 200m Run
• Minute 4: Rest

Notes:
- This EMOM workout will test your cardiovascular endurance and overall conditioning.
- Push hard on the assault bike and maintain a steady pace on the run to maximize your efforts.
- Scale the reps or distance as needed to maintain intensity throughout the 20 minutes.