Cardio Crusher // Saturday - 2025.03.29

Tabata:

• 8 rounds of:
  
  • 20 seconds of Assault Bike
  • 10 seconds of rest

Instructions:
- Alternate between 20 seconds of max effort on the Assault Bike and 10 seconds of rest for 8 rounds.
- Push yourself to maintain a high intensity throughout each round.
- Score is total calories accumulated on the Assault Bike.