JAN 21

Cardio Crusher // Tuesday - 2025.01.21

AMRAP Cardio Barbell

AMRAP in 15 minutes:


  • 10 Deadlifts
  • 15 Box Jumps
  • 20 Calorie Row

Barbell: #185 / #135
Box Height: 24" for all
Score: Total rounds + reps completed


Notes: Keep a steady pace throughout the workout, focusing on maintaining good form on the deadlifts and explosive jumps on the box. Make sure to push hard on the rower to accumulate as many calories as possible.