NOV 28

Cardio Crusher // Thursday - 2024.11.28

Rounds-for-Time Cardio Slam Ball

For Time:


  • 50 Slam Ball Over-the-Shoulder
  • 800 Meter Run
  • 40 Slam Ball Sit-Ups
  • 800 Meter Run
  • 30 Slam Ball Burpees

Slam Ball Weight: 20/15 lbs
Time Cap: 20 Minutes.