MAY 13

Cardio Crusher // Tuesday - 2025.05.13

Rounds-for-Time Cardio Slam Ball

For Time:


  • 50 Wall Balls
  • 400m Run
  • 40 Slam Balls
  • 400m Run
  • 30 Burpees
  • 400m Run

Slam Ball Weight: 20/15 lbs
Time Cap: 20 Minutes.