OCT 29

Cardio Crusher // Wednesday - 2025.10.29

Rounds-for-Time Cardio Rig

For Time:


  • 400m Run
  • 50 Double Unders
  • 20 Burpees
  • 800m Run
  • 40 Box Jumps
  • 30 Wall Balls
  • 1200m Run
  • 30 Kettlebell Swings
  • 20 Pull-ups
  • 400m Run

Equipment:
- Rig
- Box
- Wall Ball
- Kettlebell


Time Cap: 30 Minutes.


Note: Make sure to scale the distances and movements as needed to maintain intensity throughout the workout. Stay hydrated and push yourself to finish strong!