Cardio Crusher // Saturday - 2025.02.22

For Time:

• 50 Calorie Row
• 40 Bench Press (135/95 lbs)
• 30 Box Jumps (24/20 in)
• 20 Burpees over the Bench
• 10 Handstand Push-ups

Equipment:
- Bench

Time Cap: 20 Minutes.

Notes:
- Make sure to scale the weight and movements as needed to maintain intensity throughout the workout.
- Focus on maintaining a steady pace on the rower to set yourself up for success in the later movements.