NOV 25

Cardio Crusher // Tuesday - 2025.11.25

Chipper Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 100 Double Unders
  • 800 Meter Run
  • 30/20 Calorie Assault Bike
  • 50 Double Unders
  • 400 Meter Run

Time Cap: 20 Minutes


Note: Focus on pacing yourself on the Assault Bike to have enough energy for the runs and double unders.