JUL 24

Cardio Crusher // Thursday - 2025.07.24

Chipper Cardio Barbell

Chipper For Time:

50 Calorie Row
40 Box Jumps
30 Toes-to-Bar
20 Thrusters
10 Bar Muscle-ups

Barbell: #135 / #95
Time Cap: 20 Minutes.

Note: Scale movements as needed to maintain intensity throughout the workout.