OCT 30

Cardio Crusher // Thursday - 2025.10.30

Rounds-for-Time Cardio Rope

For Time:


  • 50 Double Unders
  • 800m Run
  • 40 Air Squats
  • 800m Run
  • 30 Burpees
  • 800m Run

Time Cap: 20 Minutes


Note: Double unders should be completed unbroken if possible. Scale to single unders as needed.