Cardio Crusher // Sunday - 2026.04.05

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each of the following:
  
  • Double-unders
  • Box jumps
  • Burpees
  • Rowing

Equipment:
- Rope
- Box
- Rower

Instructions: Perform each movement for 20 seconds at max effort, followed by 10 seconds of rest before moving on to the next movement. Repeat for a total of 8 rounds. Score is total reps completed across all movements. Adjust height for box jumps as needed.