Cardio Crusher // Wednesday - 2025.06.04

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each of the following:
  
  1. Slam Ball Overhead Lunges
  2. Slam Ball Russian Twists
  3. Slam Ball Burpees
  4. Slam Ball Sit-ups

Equipment: Slam Ball
Instructions: Complete each exercise for 20 seconds, then rest for 10 seconds before moving on to the next exercise. Repeat for a total of 8 rounds for each movement. Keep track of total reps completed for each exercise.