FEB 22

Cardio Crusher // Saturday - 2025.02.22

AMRAP Cardio Wall Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 200m Run
  • 10 Burpees
  • 200m Run

Equipment: Wall Ball


Instructions: Complete as many rounds as possible in 15 minutes of 15 wall balls, a 200m run, 10 burpees, and another 200m run. Push yourself to keep a steady pace and aim to maintain consistent movement throughout the workout.