FEB 27

Cardio Crusher // Thursday - 2025.02.27

AMRAP Cardio Kettlebell

AMRAP in 20 minutes:


  • 10 Kettlebell Swings
  • 200 Meter Run
  • 15 Kettlebell Goblet Squats
  • 200 Meter Run
  • 20 Kettlebell Russian Twists (each side)
  • 200 Meter Run

Kettlebell Weight: Men - 24kg, Women - 16kg


Notes: Keep a steady pace throughout the workout, focusing on consistent movement and breathing. Push yourself on the runs to increase intensity.