Cardio Crusher // Saturday - 2024.11.16

Tabata:

• 8 rounds of 20 seconds of max effort work, followed by 10 seconds of rest, for each of the following movements:
  
  1. Bench Hops
  2. Burpees
  3. Bench Dips
  4. Mountain Climbers

Equipment:
- Bench

Instructions: Perform each movement for 20 seconds at max effort, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between the 4 movements. The total workout time will be 16 minutes. Adjust intensity as needed to maintain consistent effort throughout the Tabata.