Cardio Crusher // Friday - 2025.07.11

EMOM x 20:
- Odd Minutes: 15/12 Calorie Row
- Even Minutes: 15 Burpees over the Rower

Instructions:
- Set a challenging pace for the row and burpees to complete each round within the minute.
- Rest for the remainder of the minute if you finish the work before the minute ends.
- Scale the calories and burpees as needed to maintain intensity throughout the workout.