Cardio Crusher // Saturday - 2024.11.16

EMOM for 20 minutes:
- 10 Wall Balls
- 10 Burpees

Instructions:
Perform 10 wall balls and 10 burpees at the start of every minute for 20 minutes. The faster you complete each set, the more rest you get before the next minute starts. Adjust the reps if needed to maintain intensity throughout the workout.

Equipment:
- Wall Ball

Note:
Focus on maintaining a steady pace and pushing yourself during each set to maximize the cardio and conditioning benefits of this workout.