Cardio Crusher // Tuesday - 2026.05.12

AMRAP in 15 minutes:

• 200 meter Run
• 15 Dumbbell Thrusters
• 10 Burpees over Dumbbell

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets initially.

Notes: Focus on maintaining a steady pace throughout the workout. Push yourself on the runs and aim to keep moving during the thrusters and burpees. Scale the weight as needed to maintain intensity.