JUN 19

Cardio Crusher // Thursday - 2025.06.19

Rounds-for-Time Cardio Box

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Wall Balls
  • 800 Meter Run
  • 30 Kettlebell Swings
  • 800 Meter Run

Box Height: 24"/20"
Wall Ball Weight: 20#/14#
Kettlebell Weight: 24kg/16kg
Time Cap: 25 Minutes.