OCT 28

Cardio Crusher // Tuesday - 2025.10.28

AMRAP Cardio Slam Ball

AMRAP in 15 minutes:


  • 15 Slam Balls
  • 200 Meter Run
  • 10 Burpees
  • 200 Meter Run

Equipment: Slam Ball


Instructions: Complete as many rounds as possible in 15 minutes, alternating between 15 slam balls, a 200-meter run, 10 burpees, and another 200-meter run. Focus on moving quickly and efficiently through each movement to maximize your rounds.