APR 24

Cardio Crusher // Friday - 2026.04.24

Rounds-for-Time Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Burpees
  • 30 Calorie Stationary Bike
  • 20 Box Jumps (24/20")
  • 10 Calorie Stationary Bike

Time Cap: 12 Minutes


Notes: Make sure to push yourself on the bike sprints and maintain a steady pace during the bodyweight movements. Focus on quick transitions between exercises to keep your heart rate up throughout the workout.