MAY 14

Cardio Crusher // Thursday - 2026.05.14

For Time Cardio Dumbbell

For Time:


  • 400m Run
  • 50 Dumbbell Thrusters
  • 800m Run
  • 40 Dumbbell Snatches
  • 1200m Run
  • 30 Dumbbell Box Step-Ups

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Make sure to choose a challenging weight for the dumbbell that allows you to maintain good form throughout the workout.