Cardio Crusher // Saturday - 2024.11.16

For Time:

• 50 Dumbbell Thrusters
• 800 Meter Run
• 40 Alternating Dumbbell Snatches
• 800 Meter Run
• 30 Dumbbell Box Step Overs
• 800 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.