Cardio Crusher // Tuesday - 2026.03.31

AMRAP in 15 minutes:

• 500 Meter Row
• 15 Burpees
• 20 Air Squats
• 10 Hand Release Push-ups

Notes:
- Keep a steady pace on the rower to conserve energy for the bodyweight movements.
- Push yourself to move quickly through the bodyweight exercises to maximize rounds completed.
- Scale movements as needed to maintain intensity throughout the workout.