FEB 22

Cardio Crusher // Saturday - 2025.02.22

AMRAP Cardio Slam Ball

AMRAP in 15 minutes:


  • 15 Slam Balls
  • 200 Meter Run
  • 10 Burpees

Equipment: Slam Ball


Instructions: Perform as many rounds as possible in 15 minutes of 15 slam balls, followed by a 200 meter run, and then 10 burpees. Keep a steady pace to maintain intensity throughout the workout. Focus on proper form to avoid injury.