FEB 22

Cardio Crusher // Saturday - 2025.02.22

For Time Weightlifting Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 30 Power Snatches
  • 40 Calorie Stationary Bike
  • 20 Overhead Squats
  • 30 Calorie Stationary Bike
  • 10 Squat Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace on the bike to preserve energy for the weightlifting movements.