NOV 18

Cardio Crusher // Monday - 2024.11.18

For Time Cardio Bench

For Time:


  • 20 Bench Press (135/95 lbs)
  • 400 Meter Run
  • 15 Bench Press (155/105 lbs)
  • 400 Meter Run
  • 10 Bench Press (185/135 lbs)
  • 400 Meter Run

Bench: Standard weight progression
Time Cap: 12 Minutes.


Note: Make sure to choose a weight that challenges you but allows you to maintain good form throughout the workout.