FEB 22

Cardio Crusher // Saturday - 2025.02.22

AMRAP Cardio Rope

AMRAP in 15 minutes:

200m Run
15 Double Unders
10 Burpees

Equipment:
- Rope for Double Unders

Instructions:
Complete as many rounds as possible in 15 minutes of a 200m run, 15 double unders, and 10 burpees. 200m run should be completed outside or on a treadmill. Scale double unders to single unders as needed.