MAY 8

Cardio Crusher // Thursday - 2025.05.08

Rounds-for-Time Cardio Bench

For Time:


  • 400 Meter Run
  • 21 Bench Press
  • 400 Meter Run
  • 15 Bench Press
  • 400 Meter Run
  • 9 Bench Press

Bench Weight: Bodyweight
Time Cap: 12 Minutes


Instructions: This workout is designed to test your cardiovascular endurance and upper body strength. Choose a challenging weight for the bench press that allows you to complete the reps with good form.