Cardio Crusher // Thursday - 2025.09.11

EMOM for 15 minutes:

• 10 Kettlebell Swings
• 10 Burpees

Kettlebell Weight: 24/16 kg

Instructions: Perform 10 kettlebell swings and 10 burpees at the start of every minute for 15 minutes. Rest for the remainder of each minute. The faster you complete the reps, the more rest you will have before the next round. Push yourself to maintain a consistent pace throughout the workout.