NOV 20

Cardio Crusher // Wednesday - 2024.11.20

Rounds-for-Time Cardio Stationary Bike

Rounds-for-Time:


  • 15/12 Calorie Bike
  • 20 Burpees
  • 15/12 Calorie Bike
  • 20 Box Jumps (24/20)
  • 15/12 Calorie Bike

Time Cap: 12 Minutes.


Note: Push the pace on the bike and aim for quick transitions between movements.