Cardio Crusher // Tuesday - 2025.08.05

AMRAP in 20 minutes:

• 200 meter Run
• 15 Air Squats
• 10 Burpees
• 1 Rope Climb

Equipment:
- Rope

Instructions:
Complete as many rounds as possible in 20 minutes. Run 200 meters, then perform 15 air squats, 10 burpees, and 1 rope climb before starting the next round. Keep track of your rounds and reps completed. Adjust the intensity as needed to maintain a steady pace throughout the workout.