MAR 30

Cardio Crusher // Sunday - 2025.03.30

AMRAP Cardio Rope

AMRAP in 15 minutes:


  • 200 meter Run
  • 15 Double-unders
  • 10 Burpees
  • 5 Box Jumps (24/20 inches)

Notes:
Complete as many rounds as possible in 15 minutes, pushing the intensity on the short runs and focusing on quick transitions between movements. Adjust the rep scheme or movements as needed to maintain a consistent pace throughout the workout.