MAR 19

Cardio Crusher // Wednesday - 2025.03.19

AMRAP Cardio Wall Ball

AMRAP in 20 minutes:


  • 15 Wall Balls
  • 200 Meter Run
  • 10 Burpees
  • 200 Meter Run

Notes:
- Choose a challenging weight for the wall balls to keep the intensity high.
- Push the pace on the runs to maximize your rounds.
- Keep moving consistently throughout the 20-minute AMRAP.