NOV 6

Cardio Crusher // Thursday - 2025.11.06

Rounds-for-Time Cardio Bench

For Time:


  • 400 Meter Run
  • 21 Bench Press (135/95 lbs)
  • 400 Meter Run
  • 15 Bench Press (135/95 lbs)
  • 400 Meter Run
  • 9 Bench Press (135/95 lbs)

Equipment Needed: Bench
Time Cap: 12 Minutes


Note: Make sure to choose a weight that challenges you but allows for unbroken sets on the bench press.