Cardio Crusher // Friday - 2026.03.27

Tabata:

• 8 rounds of:
  
  • 20 seconds of Box Jumps
  • 10 seconds of Rest

Equipment:
- Box

Instructions:
Perform as many box jumps as possible in the 20-second work interval, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Aim to maintain a consistent pace throughout each round.