NOV 16

Cardio Crusher // Saturday - 2024.11.16

AMRAP Cardio Barbell

AMRAP in 15 minutes:


  • 10 Barbell Thrusters
  • 15 Burpees
  • 200m Run

Barbell: #95 / #65


Instructions:
Complete as many rounds as possible in 15 minutes of 10 barbell thrusters, 15 burpees, and a 200m run. The barbell weight should be manageable for unbroken sets. Pace yourself on the runs to maintain a consistent effort throughout the workout.