JUL 20

Cardio Crusher // Sunday - 2025.07.20

AMRAP Cardio Rig

AMRAP in 20 minutes:


  • 400m Run
  • 15 Burpees
  • 20 Kettlebell Swings
  • 15 Box Jumps

Notes:
- Keep a steady pace throughout the workout to maximize rounds completed.
- Scale movements as needed to maintain intensity for the entire duration.
- Focus on breathing and efficient movement to sustain effort.